YOUR FITNESS PLAN

After TUNE gets to know HOW you run, it provides you with a tailored Fitness Plan that corresponds with your running style. 

Recommends tailored set of exercises to improve your overall body condition and reinforce areas of impaired or asymmetrical strength as well diminish the potential to get injured. The plan takes into consideration your personal and biomechanical data collected by TUNE when you run.


CORE

  • Posture
  • Stability
  • Isometrics

THIGH

  • Muscular Resistance
  • Stability
  • Technique

ASYMMETRY

  • Symmetry

FOOT/LEG

  • Technique
  • Balance
  • Muscular Resistance

PLYOMETRICS

  • Explosive Strength
  • Elasticity

REACTION

  • Explosive Strength
  • Elasticity

TECHNIQUE

  • Technique
  • Muscular Resistance
  • Speed
  • Stability
  • Balance
  • Posture

Gives you flexibility to design your own weekly plan (sessions per week) to fit your lifestyle.

Tracks your progress every 4 weeks.

Stay TUNEd

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